Why am I tired all the time?

Hang out with people who motivate you.

- Raw dairy

8. Consume electrolytes after waking up.

Cheers!

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

- Red meat

- Honey

They don’t know why though.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

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2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

- Fruits

Your gut will thank you.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.